Helpful Hints…

If you have any helpful hints or would like helpful hints on a certain subject e-mail them to Angie.

BREAST FEEDING Born to Learn Curriculum www.patnc.org

Your baby will benefit in many ways when you breastfeed. Breast milk is the ideal food for an infant, easy to digest and full of antibodies to prevent illness.

Breastfeeding is a new skill to be learned. Here are some tips……

*Be patient

*Take a breastfeeding class

*Call LaLeche League at 1-800-LALECHE or visit their website: www.lalecheleague.org

*Talk to other women who are having success with breastfeeding for tips and techniques.

*Check out books and video tapes on breastfeeding.

-The PAT room has several to choose from!

Be sure to take care of yourself during pregnancy and while nursing.

*Eat a balanced diet and drink at least 6 to 8 glasses of fluid a day.

*Avoid tobacco, alcohol, and drugs. Everything you ingest goes to your baby.

*Wear supportive undergarments to prevent over-stretched ligaments.

*Sleep when your baby sleeps.

What to expect in the beginning:

The first time you nurse your baby will probably be right after delivery. Until your milk supply “comes in”, your baby will be nourished by colostrum. This fluid gives your baby protection from certain bacteria, is high in protein, and is easy to digest. Until your baby is around 4-6 months old, breast milk can be his complete source of nutrition. Talk to your pediatrician about your babies nutrition.

Home